Now Foods True Focus Review

Overall Rating:

Our Score
Good Points Bad Points
  • Contains L-Tyrosine 
  • Missing some core nutrients
  • Potential Side Effects
  • Some ineffective ingredients

What does True Focus do?

Made by Now Foods, this is an all natural nootropic claimed to promote:

  • Energy
  • Focus
  • Memory
  • Cognition
  • Clarity


But how well does it really work?

In this review, we look closer at True Focus to see how effective it really is.

This is what you need to know:

What you need to know about the True Focus stack:

There’s not a lot of great ingredients.

The main problem with True Focus is that it uses a lot outdated nutrients – many of which that have been shown to be ineffective from clinical studies.

Not only that, it may also cause side effects.

Here’s what you need to know about the main choices:

The Ingredients


Don’t worry – we’ve put it all together in a summary at the end.


An anti stressor that may help with focus.

Tyrosine has been seen to promote feel good hormones like dopamine.

This could help to promote feelings of calmness, giving you a more relaxed, and confident mood to take on your day.


A poorer choice.

Again, another choice that is believed to promote happy hormones like serotonin and dopamine.

However Phenylethylamine is nowhere near as effective.

Studies have shown that this nutrient is broken down far too quickly after being absorbed – with not enough time to activate.

It’s not a good option.


More of a supporting ingredient.

Although commonly used in energy drinks – taurine is not actually a stimulant,

In fact, Taurine has actually been seen to promote blood flow throughout the body.

This may help with circulation and nutrient flow.


A mediocre choice.

Grape extract is as natural as you can get, but it doesn’t do a lot when it comes to boosting cognition.

Like Taurine, it helps with blood flow.

This may help nutrients travel through your system faster, but the overall effects are mild.


One of the worst choices in a nootropic.

DMAE has been thought to help reduce cognitive decline – however studies have shown that this just isn’t the case.

In actuality, there are very little effects from DMAE. Not only that it may even cause side effects – more on that later.


Another ineffective choice.

There was a time where Ginkgo Biloba was highly celebrated as a nootropic – and heavily marketed as one.

However; more recent studies have shown this isn’t actually the case.

The results from supplementing Ginkgo Biloba has been shown to have consistently unreliable results for boosting cognition.

There so unreliable in fact, that researchers now believe that this nutrient may actually just produce placebo effects.


An enzyme that has been seen to help your body with energy production.

However, you shouldn’t get too excited – studies have shown unreliable results with oral supplementation.

In this instance it may have little to no effect due to its delivery

Quick Overview: On the whole, this isn’t the best nutrient profile for a nootropic stack.

A large amount of the ingredients used have been seen to have little to no effect when it comes to cognitive boosting.

To make things worse, ingredients like DMAE may even cause side effects.

There’s a lot that could be done to True Focus. Using better core ingredients like Bacopa, Phosphatidylserine, Vinpocetine and L-Theanine would all work as a good start.

There are plenty of better options out there.

Side Effects

The main worry with this Nootropic from Now Foods is the DMAE.

Even though it doesn’t have any confirmed positive effects – it’s still used.

Your main concern with this nutrient is the fact that it has cause birth defects in expectant mothers.

And more research is still being done. The full negative effects of this nutrient we completely unknown.

Be careful with this option.

Is there anything better out there than this Nootropic?


We’ve done the research, looked at the studies and are more than familiar with the nootropics market – and it’s led us to the best ones on the market.

If you’re looking for nootropics that promote:

  • Attention
  • Mood
  • Creativity
  • Mental Sharpness
  • Maximum Focus
  • Stronger Neuroconnections
  • Overall Clarity and Cognitive Clearness

Then this is the list you need to see.

You can check out the nootropics we think are the best in the link below:

-> The Top 3 Nootropics <-

Now Foods True Focus Review Conclusion

As you can see, this isn’t the best option when it comes to nootropics.

From this review, here’s what you need to know about True Focus; 

  • Ineffective ingredients – Many of the nutrients used lack clinical backing for cognition. 
  • Potential Side Effects – DMAE has been linked to several side effects. 
  • Missing core nutrients – Additions like Bacopa, Vinpocetine, L-Theanine etc. would’ve made this product so much better. 

As you can see, it isn’t your best option.

To see what our readers, and now editor, recommends as the most effective nootropic stack – check out our full official review in the link below:

Our #1 Rated Nootropic - Mind Lab Pro

Mind Lab Pro is the only nootropic I've never stopped taking.

It is by far the best on the market for overall cognitive enhancement - and it changed the way I work forever.

Read my full story and learn why this is the nootropic for you.

Read My Full Mind Lab Pro Review

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